Upcoming Retreats

Colorado Springs, 2019 - May 28 - June 2, 2019

Ocean City, MD 2019 - October 6 - 10, 2019

Portland, OR 2020 - March 17, 2020 - March 24, 2020

Colorado Springs 2020 - May 25, 2020 - May 31, 2020

Ocean City, MD 2020 - September 25 - October 3, 2020

Colorado Springs, 2019 Registration is NOW OPEN

C299 - Stitch Meditation

Liz Kettle
6:30 - 9:30
Thursday Eve

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$ 85  

In this class we will discover the stitch meditation practice and create a series of small collages using textiles, paper, embellishments and stitch. We will explore mark making with stitch exercises to develop your unique expression. We will challenge ourselves to keep each collage distinctive and expressive and allow them to flow from our hearts not our heads. Your collages can be used together in one larger piece, made into a book or become small intimate art works that stand on their own.

Kit Fee: $15 paid to instructor at beginning of class Includes:

Supplies to bring
• Thimble and readers if you use them
task lighting if you prefer bright light.

Listen to Liz's podcast about Stitch Meditations
Read her Stitch Meditation blog post.
Follow her Stitch Meditation Pinterest board





Most of the required supplies for your classes can be pre-ordered from Collage. They will be ready and waiting for you to pick up when you arrive at the retreat. For further info and to place your order, contact:

Maria Raleigh



Click here for a printable page

Proud Sponsors for Art & Soul

For your convenience, you may pre-order your materials for classes! Your materials will be waiting for you at the retreat. And you can always purchase additional materials at the retreat.

Artistic Artifacts

Artistic Artifacts is our onsite store and sponsor for Virginia Beach Retreats.
Visit Artistic Artifacts...


Collage is our onsite store and sponsor for Portland, OR Retreats.
Visit Collage...



Blue Twig Studio

Blue Twig Studio is our onsite store and sponsor for Colorado Springs, CO. Retreat.
Visit Blue Twig Studio

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